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UNF**K YOUR MIND
Plug in. Press play. Get out of your head.
Best used when you can’t stop thinking.
You don’t need another opinion. You don’t need to journal about it for an hour. And you definitely don’t need to keep running the same conversation through your head.
Put your headphones on. Bring the thing that’s been taking over your mind. Press play.
I’ll guide your attention away from the loop you’ve been caught in, help you create some space around everything your mind has been trying to hold at once, and bring you back to what’s actually here.
Because sometimes you don’t need to figure it all out right now.
You just need some space from it.
No course. No modules to finish. No homework.
Just something you can reach for when your own mind has become the last place you want to be.
Plug in. Listen. Come back to yourself.
What you get
One guided audio experience for the moments when something just won’t leave you alone.
Use it for the relationship thing. The decision. The conversation you're replaying. The work problem. The thing somebody said. The choice you can't stop second-guessing. The night when your brain decides 1:14 a.m. is apparently the perfect time to solve your entire life.
You might see something differently. Something might feel lighter. You might hear what you already knew underneath all the noise.
Or you might simply have a little more space around the thing than you did before you pressed play.
Sometimes, that’s enough for now.
$10 CAD · Instant Access
Save the MP3 to your device so you can return to it whenever you need it. Your download link expires 24 hours after your first download, but once you’ve saved the audio to your device, it’s yours to keep and listen to anytime.
Created using Ashmita Arora’s Portal to Self method for seeing what’s really going on beneath the surface. All download sales are final.
UNF**K YOUR MIND
Plug in. Press play. Get out of your head.
Best used when you can’t stop thinking.
You don’t need another opinion. You don’t need to journal about it for an hour. And you definitely don’t need to keep running the same conversation through your head.
Put your headphones on. Bring the thing that’s been taking over your mind. Press play.
I’ll guide your attention away from the loop you’ve been caught in, help you create some space around everything your mind has been trying to hold at once, and bring you back to what’s actually here.
Because sometimes you don’t need to figure it all out right now.
You just need some space from it.
No course. No modules to finish. No homework.
Just something you can reach for when your own mind has become the last place you want to be.
Plug in. Listen. Come back to yourself.
What you get
One guided audio experience for the moments when something just won’t leave you alone.
Use it for the relationship thing. The decision. The conversation you're replaying. The work problem. The thing somebody said. The choice you can't stop second-guessing. The night when your brain decides 1:14 a.m. is apparently the perfect time to solve your entire life.
You might see something differently. Something might feel lighter. You might hear what you already knew underneath all the noise.
Or you might simply have a little more space around the thing than you did before you pressed play.
Sometimes, that’s enough for now.
$10 CAD · Instant Access
Save the MP3 to your device so you can return to it whenever you need it. Your download link expires 24 hours after your first download, but once you’ve saved the audio to your device, it’s yours to keep and listen to anytime.
Created using Ashmita Arora’s Portal to Self method for seeing what’s really going on beneath the surface. All download sales are final.